Why am I tired all the time?
Last Updated: 30.06.2025 00:13
1. Get natural sunlight as early as possible
5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
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15. Always keep your house and workspace clean.
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
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- Red meat
16. Don’t hang out with negative people.
Hang out with people who motivate you.
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11. Get your Testosterone levels checked.
13. Don't listen to sad music.
3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
Cheers!
2. Don’t drink coffee after 1 pm.
- Honey
14. Stop smoking weed to fall asleep.
- Fish & Poultry
Your gut health is responsible for producing energy.
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7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
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6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
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They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
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4. Drink at least 3l of water daily.
Listen to uplifting music.
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Your gut will thank you.
- Fruits
98% of People Complain About Feeling Constantly Tired.
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